Find a nice comfortable place where you can sit quiet and alone, where you’ll be undisturbed; a place where you can take a deep breath and close your eyes. I’ll walk you through the rest of the process. Remember, it doesn't matter if you think you're a good visualizer or not. Just go along with the process.
I highly suggest that you use this with any significant connections you have in your life, whether it’s connections that hurt, connections that drain you, or simply to refresh the connections with the important people in your life. All you have to do is start this mp3 over and go through the process again. Remember, cutting the cord does not mean you can never communicate with that person again. It simply means that person will not have the energetic connection with you, that you are able to refresh the connection. That connection can always be recreated by contacting them, or even prolonged thought about them. If you don’t want the connection, simply cut the cord again.